Clear Your Acne With My 12 Step Program
In 12 previous articles, I have outlined the specifics of each step they you need to take to eliminate acne and have a clear, clean face.
Here I outline this acne program, giving specifics that you can follow. There are many different 12-step programs you can create with the information I have provided in my other articles. Here I will give you one that I like, but it may not be the one you like. You can adapt a program to the things that do not cost too much or you can buy numerous products to make things easier for you.
But if you are a good experimenter, you can keep your costs down. Also, just using 4-5 of the steps that I suggest, you may see your acne symptoms clear up. So let get started.
Low cost program
* Step 1: Keep your face clean ? use glycerin or castile soap
* Step 2: Use Scotty's acne face cream or any other natural acne face cream
* Step 3: Relieve constipation the first day followed by a two day liquid fast - use prune and apple juice just one day, following days eat apples and drink apple juice or other fruit drinks
* Step 4: Making changes to your diet by eliminating some processed foods and adding more raw fruit and vegetables. Start using flax seed oil and fish oil to control hormones and control inflammation
* Step 5: Drink plenty of distilled water with natural additives.
* Step 6: Getting plenty of sun, air
* Step 7: Vitamins you should be taking ? Vitamin A and a B vitamin complex.
* Step 8: Minerals you should be taking ? add calcium and zinc.
* Step 9: Herbal mixtures to drink or to use ? use the Burdock-Sarsaparilla Compound
* Step 10: Special supplements to take ? take the chlorophyll and lemon juice drink. Use flax seed oil in your salads.
* Step 11: Brushing your skin daily
* Step 12: Think about what acne is trying to express in your emotional life. Start making changes in your thought process and start doing things differently.
Those are the 12 powerful steps. Start reading my articles to get the details. Then, start doing these steps one by one and you will start to see a big improvement in your skin and in how you feel. You will also be setting the stage for preventing acne and other skin disorders in the future.
Emotionally Dealing with Acne
It is a fact that nearly 17 million people in the United States alone currently have acne. Thus, acne is the most common skin disease. However, if so many americans are afflicted with this skin disease, then why is there a social stigma with acne? Due to the ever increasing social and media pressure on americans to become as beautiful as they can be, acne can be a detering blow. If acne is untreated, then it can lead to disfiguration of the skin and permanent scarring affecting self esteem for years to come.
Proven Acne Medications
There are a plethora of acne medications currently on the market. Some of these are prescription medications, such as accutane. Others are over the counter chemical compounds, such as benzoyl peroxide. There are even herbal based acne medications, such as tea tree oil. However, many of them are not as effective as advertised.
Do Roasted Peanuts Cause Acne?
Many people wonder what the active cause for acne to occur on an individual really is a result from and some folks even attribute it to roasted peanuts. The truth is acne, zits and blackheads can be caused from a variety of reasons. Your diet is really just one small piece of the acne causing problems. Other factors include exercise, cosmetics, diet, hormones, hygiene, medications, shaving and stress. For the subject of this article I will stick with the diet portion and how it can influence your resistance or encouragement of acne.
Whats The Real Cause Of Acne?
Most acne medications only mask the symptoms of acne and does nothing to stop the real cause of acne. This is why people buy acne products month after month (year after year). And every time they stop using the product acne would come back again and again.
Acne Treatment: 7 Things You Must Know!
Let me ask you this...
How to have beautiful Face Skin Free of Acne
To have beautiful, soft, radiant skin you need to eat plenty of the right fresh fruits, vegetables, fiber, and water. Water and fiber are critical because it helps to move out toxins using the regular channels of elimination rather than using the skin as an exit point.
How Mental Attitude and Digestion Affect Acne
How Can My Baby Have Baby Acne, He?s Not That Old?
Acne is a condition only affecting teenagers, true? False. Acne is a condition which can affect people of any age, hence baby acne and adult acne are common. However acne is more common in teens. Acne is the number one skin problem in the world and affects huge numbers of people worldwide. And baby acne, although not common, can be a cause of some angst amongst parents.
Hormones and Adult Acne
Are you experiencing problems with hormones and adult acne? Hormones and adult acne can be an annoyance but there are things you can do to alleviate the situation.
Acne Program- Step 4: Adding Essential Fatty Acids To Your Diet
Getting sufficient essential fatty acids is importance in clearing acne. It's these fatty acids that help control the production of androgens ? the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.
Back to School With Clear Skin
Backpack? Check. Notebooks? Check. Ink-pens? Check. Clear Skin? Mommmm!
Herbal Therapy for Acne Treatment
Because prevention is the best way to protect your skin from the scarring associated with severe acne, many dermatologists recommend that controlling problematic acne through diet, regular cleansing procedures, and herbal remedies, is the most effective way to combat the tendencies of skin that is prone to acne and acne-related scarring.
How to Use a Smoothie to Eliminate Acne, Improve Skin, and Keep Regular
Fruit smoothies provide you a different way to eat fruits. Smoothies mixed with other ingredients and nutrients can serve as a way to clear your acne and provide nutrients to clear constipation. Blended nutrients are digested quicker when in a liquid slurry then when in a solid food. Smoothies can be created that help build, cleanse, and heal your body.
Taking Isotretinoin for Acne?
Produced under the brand name Accutane, isotretinoin is a medication taken orally for 15-20 weeks. Accutane, or isotretinoin, is a Vitamin A derivative that is prescribed to people suffering from severe acne vulgaris, or nodular acne. Results of Accutane treatments have shown total clear-up of severe acne conditions and, in many cases, an extended remission period of the occurrence of acne.
Acne Program - Step 2: Using Acne Face Creams
After you have washed your face with a chemical free soap, use an applicator to dip into Scotty's face cream or you favorite face cream. Place the cream on your face and spread it all around. Massage the cream into your face gently so the skin absorbs the oils in this cream.
Acne Program ? Step 6 Juices You Should Be Drinking
Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Minerals quickly neutralize skin acids and bring the skin pH back to normal ? slightly acidic.
Acne Scar Removal
Those who have battled with acne may have acne scars. Acne scar removal is possible in many cases. Acne scar removal is something you may want to consider if you would like to have the scars reduced or removed.
Acne Rosacea - A Blush You Can Do Without
What do former presidents Bill Clinton and Boris Yeltsin have in common? A condition called acne rosacea, a chronic inflammation of the blood vessels in the skin, which causes a ruddy complexion and small acne-like eruptions on the cheeks, forehead and nose.
Lets Dispel Some Acne Myths
It is the bane of a person's existence. Everybody gets it; everybody hates it. And once you have it, prepare to be tormented, embarrassed and humiliated. Such a small bump, so much at stake. So what is this little bundle of horror? What else but the dreaded pimple!
Acne Adoloscent Style ? How To Deal With It?
Adolescent acne is referred to by many names, teen acne, acne adoloscent, and hormonal acne to name just a few. Whatever you want to call it, it can be frustrating, painful, and embarrassing to a teen.
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