Here?s The One Thing You Can Start Doing Today That Can Help Prevent Acne
You probably do not know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.
You see, your body has 4 channels of elimination...your bowels, kidneys, lungs, and your skin. Your bowels and kidneys are the primary channels that your body expels product wastes and toxics through.
The only time that your body expels product wastes through your lungs and skin is when your bowels and kidneys are overloaded with product wastes and toxics or when your bowels becomes sluggish.
When this happens, your body will take some of the product waste and expel it through your lungs and skin (your secondary channels of elimination). Resulting in acne breakout.
However, you can prevent this from happening by increasing "fiber" intake. Fiber will absorb these toxins and product waste, and help your bowels sweep them out of your system fast.
So by taking enough fiber, you will be able to speed up your bowels transit time thus, preventing your body from expelling toxics through your skin and preventing acne.
So your next step is to start eating the type of foods that contains the highest amount of fiber.
What types of food contains the highest amount of fiber? Fruits and non-starchy vegetables.
Fruits such as apples, bananas, oranges, raspberries, and strawberries. And vegetables such as broccoli, Brussels sprouts, spinach, parsnips, and potatoes. These contains the highest amount of fiber.
But this does not mean that you go out and eat as much of these high fiber foods as you can.
You should only consume enough so that your bowel transit time is between 12 to 18 hours. In other words, try not to consume too much fiber in day or else your transit time may be too fast causing nutrients to pass through your system without being absorbed. So if your transit time is under 12 hours, you may want to reduce the amount of fibers consume each day.
However, if your transit time is more than 24 hours then you really need to consume more fiber intake or else your body will start expelling these product wastes and toxins through your skin (resulting in acne breakout).
For me it's about 32 grams of fiber a day but it may be different for you, so you should really test it out for yourself and see how much grams of fiber you should be consuming each day. It's probably best to start out with 30 grams of fiber a day and go on from there.
How much grams of fiber does each fruit and vegetable contain? For the fruits I have listed above it's about 3 grams each and the vegetables are about 2 grams each. However, I do recommend you consume more vegetables than fruits because fruits are high in natural sugar.
While consuming more fiber alone will not stop acne it can help in preventing acne. And that's one portion of the pie in fighting acne.
Clear Your Acne - Naturally!
Most people who suffer from acne go out and spend good money on common over-the-counter acne treatment products. The truth is, most of these products are full of chemicals that can actually slow down the healing of acne, and irritate your skin, causing farther breakouts.
Birth Control Pill for Acne
There are quite a few prescription medications used to combat acne, but one of the most frequent choices for women is the use of a birth control pill for acne. This approach can be used with teenagers as well as adult women, but if you are a guy, you are out of luck. Using the birth control pill for acne on a man is a recipe for disaster. The female hormones would wreak havoc on a man's system.
3 Easy Ways to Treat Body Acne!
Are you suffering from Body acne? or Zits below the neckline? Do not worry. You are not alone! Lot of of teen get body acne. It is common in the winter months, when you are wearing piles of heavy clothing.
How Mental Attitude and Digestion Affect Acne
Imagine the day when you have to cancel an important appointment or much awaited social gathering or party, simply because you have developed a lot of pimples, blackheads, etc on your face!!
Acne is an annoying skin condition that affects people of every age, gender, and race. The scientific name for the condition is acne vulgaris because acne usually strikes in plainly visible locations such as the face, neck, chest and back. Acne is an age old problem that has likely been plaguing people for centuries. But there are numerous treatment methods available for this bothersome condition. Read on to learn more about acne, and what you can do to treat it.
All Natural Acne Treatments
At some point in your life you will probably suffer from acne. Almost everyone does. There has been a great deal of news about acne treatments recently with many claiming a combination of an acne prevention diet and some of the all natural acne treatments to be the answer. So you might want to try that route.
Acne is a skin disease, which is prevalent in all age groups and sexes. In its severe cases, the simple appearing pimples, cysts or nodes may take the shape of permanent scars, which obviously are not admirable.
What You Should Know About Acne
There are many different types of acne and with that come many theories, myths, and treatments. The exact cause of acne remains a mystery. Why some pores are affected by acne and others are not, is not known. Each case of acne is as complex as the individual battling it and a treatment that works on one person's acne may not work on yours.
Performing Microdermabrasion at Home
Microdermabrasion kits have been designed for medical professionals, estheticians, and, now, home microdermabrasion kits are available for anyone who pampers their skin. Quality and price vary widely. Most home microdermabrasion kits provide the aluminum oxide, micro-crystal creams, rejuvenating lotions, a delicate exfoliating hand-piece or wand, and foam applicators. Other home kits may only provide micro-crystal creams, an exfoliating cloth, and repairing lotions. The treatments can be done over a "lunch break" with no recovery time needed.
Slash Your Acne Supplement Expenses with Food
Twenty-one year old Lydia Garcia faces an imminent dilemma- poverty or acne. Lydia religiously uses three herbs to keep her skin clear and she is always on the prowl for supplements to augment her health. Just last week she read that the Chinese herb astragalus enhances the immune system. And now, Lydia ponders, "I think I want to take dandelion root and ginseng to ease my menstrual cramps." Yet Lydia's salary as a receptionist barely covers her fanatical consumption of supplements.
Natural Foods That Induce Acne!
There are some natural foods that actually lead to blemishes and acne ? regardless of whether you are a teenager or an adult. Acne can be prevalent in adults as well as teenagers and there are ways we can avoid it ? although the pharmaceutical and drug companies will tell you otherwise.
Vitamins To Clear Skin
Acne can sometimes be improved with a regimen of vitamins and vitamin supplements. Vitamins to clear skin are readily available and reasonably priced.
Middle Age Women ? Acne Be Gone!
For women who have suffered with acne since their teens and they continue to suffer through adulthood. Middle age women take heart! Acne be gone! It will be your time to finally ditch the acne. But in the meantime what causes women to deal with acne for so many years?
An Acne Home Remedy Does Exist, Will It Work For You?
Have you tried an acne home remedy? There are an amazing amount of products that are probably sitting in your kitchen right now, just waiting for you to put them on your face! You might be surprised at how helpful these acne home remedies can be. An acne home remedy may be more effective than you thought.
Acne Solutions ? They Do Exist.
Acne is something that most people will encounter at some point in their lives in some form or another, and the prevalence of the condition has resulted in the creation of a multitude of myths regarding possible acne solutions. As anyone who has suffered with the condition will know, acne can be an embarrassing and uncomfortable condition, making sufferers all too eager to embrace any potential acne solutions in an attempt to rid themselves of the problem. let us take a quick look at some commonly suggested treatments for acne, and see what works and what does not.
Acne is an inflammation of the skin that affects people from every country and every culture around the world. In the US, acne is predominantly thought of as a teenage dilemma, as more than eighty percent of teens and preteens will develop some form of acne. However, the condition certainly affects a large number of adults and even infants. The scientific name for the condition is acne vulgaris because acne usually strikes in plainly visible locations such as the face, neck, chest and back. There are various types of acne that range in annoyance, severity, and healing time. The most severe type of acne may even lead to scars that if not treated properly, may be visible for a lifetime. If you or a loved one is troubled by severe acne, here is what you need to know about acne scars and what you need to do to avoid and care for them.
Acne Rosacea - A Blush You Can Do Without
What do former presidents Bill Clinton and Boris Yeltsin have in common? A condition called acne rosacea, a chronic inflammation of the blood vessels in the skin, which causes a ruddy complexion and small acne-like eruptions on the cheeks, forehead and nose.
Are You Tired Of Looking For The Acne Cure?
When it comes to zits and finding the acne cure it can be quite a difficult task. Everyone claims their product to be the one but are they. The acne cure is the product that works for you and what works for you might not work for someone else.
Water and Sunlight Helps to Clear Acne
Drink More Water
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